Organic is two times as nutritious as commercial food.

Organic Food Is Nutritional Health
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Organic vs. Commercial Food

Organic Foods vs Supermarket Foods: Element levels By Bob L. Smith,
Doctor's Data Inc., PO Box 111, West Chicago,IL 60185
Published in the JOURNAL OF APPLIED NUTRITION, VOL 45-1, 1993 Copyright International Academy of Nutrition and Preventive Medicine

Organic food has been noted in various studies as having similar nutritional value as commercial foods. These studies usually look at the dry ashed concentration and are designed for the food producer. In this study the average elemental concentration in organic foods on a fresh weight basis was found to be about twice that of commercial foods.

The difference in nutritional value of organic foods compared with commercial foods has been studied many times. These studies are intended and needed for the growers, but for the consumers interested in nutrition, what is needed? They go to a store and must choose between two potatoes or two pears. One is organic, one commercial. Each is about the same size and looks like the same variety. They need a simple, practical answer. Do the foods labeled organic have greater nutritive concentration?

Over a period of two years, foods were purchased at several stores in the western suburbs of Chicago. Apples, pears, potatoes, and corn were selected, choosing specimens of similar variety and size. Organic whole-wheat flour and wheat berries were obtained from catalogs and markets in the Chicago area. Baby foods and "Junior' foods were also included in the study.

Specimens were taken to Doctor's Data Laboratories, Inc. in West Chicago,IL for analysis of elemental concentrations. The method for sample preparation for the analysis of 38 elements is an open-vessel hot-plate acid digestion. A 0.4 gram specimen of food was weighed to .005 gr. A 1O ml mixture of ultra-pure nitric acid and perchloric acid in 3 to 2 ratio is heated with the sample until a clear liquid is obtained. Digested samples are diluted to a standard volume and analyzed on state-of-the-art instruments. Comparable specimens were always analyzed sequentially and often rerun to determine reproducibility of certain elements.

The four tables below provide the results of the testing except for that of the baby food. (In the studies of the baby food there were minor differences and these differences were inconsistent.) Graph 4 is a summary of Graphs 1-3.

Results are expressed as a comparison of the percentage of organic foods having more or less of each element as compared with the commercial foods. This is done to eliminate the influence of the matrix effect on the results. The matrix effect (caused by different viscosity, acidity and residue in the ashed specimen), of each food type must be studied to produce accurate numerical results. In this study, the matrices were not studied, so numerical results are not reported. Why so much difference when only minor differences have been noted before?

First, many prior studies compare dry weight values. Nitrogen(2), jibberelic acid and other substances can increase moisture content of a food.

Second, commercial and organic farming may have changed in the past few years since many studies have been done.

Thirdly, post harvest handling may make a difference not addressed in most studies.

Are the levels of elements in food important? The 1988 Surgeon General's report on nutrition states that nutrition can play a role in the prevention of such diseases as coronary heart disease, stroke, cancer and diabetes. Nutritional Influences on Illness(3) cites studies that have found low levels of elements correlate with many health conditions, citing many studies which show that supplementation of these elements can reduce symptoms.

Examples include: alcoholism, allergy, cancer, candidiasis, cardiomyopathy, chronic fatigue syndrome, diabetes mellitus, fatigue, headache, hypertension, obesity, premenstrual syndrome, and rheumatoid arthritis to name a few. These studies do not directly prove causation but do document correlation. The elements found to reduce symptoms are the same elements found in this study at greater concentrations in organic food.

The study has many limitations, but specimens taken over a two year period provided quite similar results. Despite the study's limitation, this suggests there are significant differences between organic and commercial food. The organic pears, apples, potatoes and wheat had, on an average, over 90% more of the nutritional elements than similar commercial food and if sweet corn levels are included, Graph 3, the average difference is over 2.5 times.


1. Hornick. Sharon B. Factors affecting the nutritional quality of crops. Am. J. Alternative Ag., Vol. 7. Nos. I & 2, 1992.
2. Kumar, Vinod, W.S. Ahlawat, and R.S. Antil. 1985. Interactions nitrogen and zinc in pearl millet: Effect of nitrogen and zinc levels on dry matter yield and concentration and uptake of nitrogen and zinc in pearl millet. Soil Science 139:351-356.
3. Werbach, Melvyn R. Nutritional Influences on Illness, 2nd Ed. 1993,Third Line Press, Tarzana, CA.


You should print out this entire report especially including the four graphs below that summarize two years of continuous research. These data are your full justification for paying 99¢ per pound for organic yellow onions when you could have bought the same type and size commercial onions for 45¢ per pound. $1.99 per pound for organic Gala apples that othewise are available for less than half that price.

Study these charts. Notice the potato, which is a root vegetable in the toxic nightshade family has two toxins greater than, and two toxins less than commercial potatoes. This is because the soil was poisoned for decades before it was left fallow for 3 years before replanting—part of the requirements for certification as organic Then go to corn. The minerals jump off the chart.

Finally, study the last, the composite chart. The minerals levels leave no room for argument. Substantially less toxic metals on average in organics. Never mind the price, I don't. I refuse to eat commercial vegetables, period. Not at home. Not in restaurants. BIG SECRET: without minerals, all your vitamins pills are just scrap in the toilet.

The electrolytes you need all day and night to transfer the energy you need to move any part of your body, your fingers to your toes, is made from minerals. Get the whole story about electrolytes on our other website After absorbing the tutorial on electrolytes, you will be one out of many hundreds of thousands who have any inkling of what's going on inside their bodies with respect to the chemical input called food.

Learn how to make homemade rainwater into a universal medicine for just a few cents per dose, three doses per day on our other website Then Back-button to return here. END View the graphs below.

Graph of potatoes comparison

Graph of wheat comparison

Graph of corn comparison

Graph of composite graphs